Vegetables

Following is a hyperlinked list of cruciferous vegetables, a family of vegetables that has outstanding cancer fighting properties. This is what has allowed my body to present a strong anti-cancer defense and allowed me to keep the illness at bay for a very long time.

I eat these vegetables raw or cooked and make them a central part of my juicing program. Again, my door is always open to all that wish further information regarding the preparation and cooking of these vegetables.

Specific information regarding the cleaning, cooking and preparation is provided in the organic, recipe and more information sections of this website.

Common Cruciferous Vegetables To visit the Common Name link right click it and choose "open link in a new tab"
Common Name	Genus	Specific Epithet	Cultivar Group
Horseradish	Armoracia	rusticana
Land cress	Barbarea	verna
Ethiopian mustard	Brassica	carinata
Kale	Brassica	oleracea	Acephala group
Collard greens	Brassica	oleracea	Acephala group
Chinese broccoli (gai-lan / jie lan)	Brassica	oleracea	Alboglabra group
Cabbage	Brassica	oleracea	Capitata group
Savoy cabbage	Brassica	oleracea	Savoy Cabbage group
Brussels sprouts	Brassica	oleracea	Gemmifera group
Kohlrabi	Brassica	oleracea	Gongylodes group
Broccoli	Brassica	oleracea	Italica group
Broccolini	Brassica	oleracea	Italica group × Alboglabra group
Broccoflower	Brassica	oleracea	Italica group × Botrytis group
Broccoli romanesco	Brassica	oleracea	Botrytis group / Italica group
Cauliflower	Brassica	oleracea	Botrytis group
Wild broccoli	Brassica	oleracea	Oleracea group
Bok choy	Brassica	rapa	chinensis
Komatsuna	Brassica	rapa	perviridis or komatsuna
Mizuna	Brassica	rapa	nipposinica
Rapini (broccoli rabe)	Brassica	rapa	parachinensis
Choy sum (Flowering cabbage)	Brassica	rapa	parachinensis
Chinese cabbage, napa cabbage	Brassica	rapa	pekinensis
Turnip root; greens	Brassica	rapa	rapifera
Rutabaga (swede)	Brassica	napus	napobrassica
Siberian kale	Brassica	napus	pabularia
Canola/rapeseed	Brassica	rapa/napus	oleifera
Wrapped heart mustard cabbage	Brassica	juncea	rugosa
Mustard seeds, brown; greens	Brassica	juncea
White mustard seeds	Brassica (or Sinapis)	hirta
Black mustard seeds	Brassica	nigra
Tatsoi	Brassica	rosularis
Wild arugula	Diplotaxis	tenuifolia
Arugula (rocket)	Eruca	vesicaria
Field pepperweed	Lepidium	campestre
Maca	Lepidium	meyenii
Garden cress	Lepidium	sativum
Watercress	Nasturtium	officinale
Radish	Raphanus	sativus
Daikon	Raphanus	sativus	longipinnatus
Wasabi	Wasabia	japonica
Spinach	Spinacia	oleracea
Swiss Chard	Beta	vulgaris

This article uses material from the Wikipedia article "Cruciferous_ vegetables", which is released under the Creative Commons Attribution-Share-Alike License 3.0 .